‘Everything in moderation, even moderation itself.’- (Oscar Wilde)
One of my favorite sayings. Enjoy all things in life, a little of everything; exclude nothing that makes you happy; and at times, it’s ok to go a little overboard; it just may remind you of why you enjoy moderation.
Good beer is something that my husband Derick and I truly enjoy. It may have started in college, when I first really tried beer at all; and I somehow took to the dark ones. At that time, I thought Newcastle was amazing (well, only after I had gone through my Icehouse and Labatt’s Blue phases). My mom warned me that ‘keg beer will make you sick’, so I prided myself on always having my own stash of ‘good beer’ on hand in my latter college years. I went through my fruity stage; the raspberry flavored ones, even the ciders; until I got sick one night (it was college) on cider beer, which quickly ended the cider phase (it has since never returned). Soon after college I moved to Colorado Springs…craft brew mecca! We had Bristol Brewing, Phantom Canyon, Il Vicino; then of course we could always purchase the good beers that came from Boulder and other nearby towns. When I met Derick in 2003, it was he who got me into India Pale Ales, or IPAs; known for being very hoppy, a little bitter, and usually on the stronger side.
(Little known fact: The reason they are called IPAs is because they date back to 18th century England, when British troops in India demanded beer on their long sea journey (smart men). To prevent the beer from spoiling, more alcohol and more hops were added, acting as a natural preservative.)
Living in Colorado Springs for a few years, he and I bonded over cycling, running, and beer drinking. Of course at this time, I was there to train at the Olympic Training Center for triathlon, having just started racing as a pro. I call it ‘racing as a pro’ because I was hardly a true ‘professional athlete’; making very little income from the sport and holding down a few part time jobs to make ends meet. We enjoyed all things Colorado; from of the high altitude trails running, group bike rides as I cut my teeth on ‘group riding’ (and broke a few bones), and of course skiing. Much like enjoying good beer, I could not stay away from enjoying the incredible ski resorts just 2 hours from our doorstep. We created some incredible memories from trips in the mountains with good friends; and still to this day, one of my perfect days entails spending it on the slopes for 4-6 hours, only to pop into a nice brewery and savor a well-earned burger and beer. Seems the beer tastes that much better with skiing-induced fatigue.
Derick moved us to Austin in 2006 for him to pursue graduate school, and we were shocked to find only a handful of local breweries here at the time. Little did we know we would still be in Austin in 2015; and over the past 9 years, the craft beer scene has grown exponentially. Of course I am still racing professionally, Derick is still coaching; but one thing has not changed. We still enjoy a good beer at the end of the day; yes, each and every day. I am still an IPA person, recently he has drifted towards darker stouts (though we can both enjoy a good Saison as well). Perhaps one of my proudest moments in my career thus far was recently, when I managed to secure a relationship with Hops & Grain, one of Austin’s newest (and in my opinion) best new breweries. I’ve known Josh Hare (founder) since when we first moved to Austin, as we connected through the running scene, when he was experimenting with home brewing at the time. Josh and myself have aligned beliefs in that one can enjoy a very active, healthy lifestyle yet at the end of the day still enjoy a good brew.
I often see triathletes ‘cut things out’ of a diet with the goal of being ‘healthier’, and aiming to achieve a peak performance. I’ll always say to each his own, but from my point of view, we do a heck of a lot ‘right’ by committing to an active lifestyle, setting goals, and working tirelessly to achieve them; whether it be triathlon, running or even your activity of choice. I think it’s quite healthy to allow yourself those small things that make you happy. To me, that is my end of the day IPA; when I start to prepare dinner, the workouts (good or bad) are behind me, and my husband and I can catch up with one another; shut off work and shift into an evening together. I have to give up quite a few things by choosing this lifestyle; but suffice to say, my regular enjoyment of good beer isn’t going anywhere; and I would have it no other way.