Diego – Sneak Peek

July 17th, 2015 - Posted by zoot

 

Men's Diego- Solar Flare/Pewter/Zoot Red

The Diego delivers neutral cushioned comfort, perfect for those long runs or if you want an everyday bounce to your stride. Featuring Z-Bound™+ and a Progressive Forward Roll in the midsole, you will be protected from impact as well as a smooth transition to every run.

Upper:

The light weight and breathable mesh with a seamless no-sew creates a secure and supportive fit. The sock like feel of the BareFit™ internal liner allows your foot to stay put and breathe with speed.

Midsole:

Created for premium cushion and to reduce fatigue from impact on the body, the Diego is designed to work as one complete system. Midsole layers of Z-Bound™+, ZVA and a dedicated heel crash pad combined with high traction carbon rubber, blown rubber and Progressive Forward Roll create a comfortable transition through your entire stride.

Summary:

With a 4mm drop, the Diego combines both cushion and a dedicated heel counter responsible for stability so you will feel recovered and ready for the next run! A perfect blend for long runs, high mileage, or simply additive comfort, the Diego creates an innovative running experience.

Details:

Offset: 4mm

Weight: Men(9)- 12.50z, Women(8)- 10.8oz

Category: Neutral

Availability: Coming Soon!

Heel/Toe Stack: 26mm/22mm

Images:

Men's Diego-Solar Flare/Pewter/Zoot Red

Men's Diego- Pewter/Black/Zoot Blue

 

 

Women's Diego- Pacific/Light Blue/Punch

 

Women's Diego-Punch/Deep Purple/Solar Flare

 

 

 

Men's Diego- Pewter/Black/Zoot Blue

 

Women's Diego-Pacific/Light Blue/Punch

 

 

 

Our Escape By: Kelly Williamson

June 24th, 2015 - Posted by zoot
Derick and I met in Colorado back in 2003, at the Mt. Evans Hill Climb; which is a bike race that starts in Idaho Springs, CO (7,555 ft) and goes 28 miles to finish at the top of Mt. Evans (14,130 ft). We were both living in Colorado Springs at the time which is where we stayed until our move to Austin, Texas the summer of 2006. While we’ve loved more than we ever imagined possible about Austin, we are both mountain people at heart.

The first time I qualified for Kona in 2010 we decided it would make sense to escape the Texas heat for some of the long training (summers here are intense, often 70F but 80-90% humidity early mornings but by afternoon 90-100F with 40-60% humidity) so we immediately decided upon Salida, Colorado. (Little did we know that for the next 4 years, we would head right back there every summer for about a month of training and fun to escape the dreaded Austin summers). Many have not heard of Salida. We knew of it from having lived in Colorado Springs, we would occasionally go there to camp, mountain bike and just explore one Colorado’s many small mountain towns. It is nestled at the foot of the Colorado Rockies and the western bank of the Arkansas River, at about 7000 ft. It’s often said to be in the ‘Banana Belt’ because of the cool comfortable summers and mild winters. It even has a 25-meter indoor pool at the Salida Hot Springs center; which for a town of ~5,500 people is pretty impressive. You can do your workout then slip into the ‘other’ pool which is a natural hot springs. Roads to ride are endless; and even though there are only about 2 ways out of town, one road takes you up Poncha Pass (9,000 ft) and once descending you can ride for miles on a fairly flat terrain. The other route takes you to the neighboring town of Buena Vista (20 miles away) but then you can begin the 20 mile climb to the top of Cottonwood Pass (~12,000 ft). The amazing thing about riding in Salida is the lack of stopping; coming from a town such as Austin with a massive population, it’s incredibly refreshing to get on your bike and just keep pedaling, uninterrupted. As for the running, there are a ton of trails though many of them go UP…so you have to be prepared that if you’re not intending on pushing yourself, you either stay off of them or you really learn how to run easy. One of my favorites is a dirt road (Ute Trail) that we’ll take to for long tempo runs. I’ll jog to the start of the dirt (about 3 miles from town), and Derick will mark every mile with flour. The most I’ve done is about 9 miles uphill; the road on goes forever, and the grade undulates but is always going up in some capacity. Last summer, Derick and I took to this road for some cyclo-cross bike rides which was a ton of fun. We would spend 3-4 hours exploring these dirt roads and occasionally pop off onto trails, which is of course interesting on a cross bike, especially when you have the lack of technical skills as I do.

 

But the best thing about Salida is that even though I am there to train, it almost doesn’t feel like it. We wake up early, have coffee on the porch; often visited by a few deer in the yard. Mornings are almost always cool and quiet. There are absolutely no distractions. Life is simple. The commute to the pool is all of 5 minutes. Never traffic. The commute to the gym is 5 minutes on a cruiser bike. The commute to the beer store is 5 minutes, and I’ll toss it into the bike basket and pedal home. Derick often does all of his work in the mornings, and will head to the trails for afternoon mountain bike rides (or vice-versa if storms roll in during the afternoons) and will fish most evenings after dinner. I savor the easier training days or days off when we can pick up a float trip together, or an excursion to Mt. Princeton Hot Springs for the day. Every evening, we pedal down to the river with our dog Amico (named after the local pizza and brewery, Amicas) and let him play in the rapids; easily my favorite part of the day.  We pedal back home with a worn out pup, crack open a good beer and make dinner; often from fresh veggies and meats we pick up at Ploughboy, the local market and kitchen. We enjoy our dinner on the back porch and rarely turn the TV on. It’s definitely a Work Hard, Play Hard philosophy when in Salida. It’s Our Escape. What’s yours?

 

-Kelly Williamson
@khwilliamson

5 Training Tips to Spring into Shape!

May 11th, 2015 - Posted by zoot

It’s time to spring into shape and begin a fresh training schedule with new ideas to get you stronger and ready to race.

Add a little spring into your step with these 5 training tips:

1)   Set Goals

Set one big goal for the spring season training, something to look forward to. It could be training for your first 5k, racing a half or full marathon you have always wanted to do, or reaching a personal best by the end of the season. Keep it simple and stick to what inspires you! Write it down and gain confidence in that goal.

Set mini milestone goals to motivate you to achieve that one big goal you set for your spring season. Milestone goals can be as simple as eat more greens, get 8 hours of sleep a night, take a few minutes out of the day to stretch & strengthen or finish a run a little faster than normal. It is important to be consistent with your goals and reward yourself!

2)   Track Your Progress 

Write down your weekly training in a training journal. Map it out and watch the progression. Write down weekly miles, hours of sleep, and how you felt in each workout. This allows organization to your training and a method to track what works and doesn’t work. It is also nice to backtrack and see what you did days, months, even years ago.

 3)  Mix Things Up

Workouts- A variety in your training can strengthen different muscles in the body and create an overall balance.

Hill Repeats- Is there one hill near your home that you despise walking, biking, or running up? Well, here is a great workout for you. One day a week confidently focus on that hill. Start slow doing 3 reps up/and recovery downhill. Eventually, you can increase the hill reps, allowing your muscle fibers to adjust to the alternative terrain. Hill repeats will increase your heart rate, strengthen and tone your glutes, and most importantly your mind and body will naturally adapt to the hills, allowing confidence to overcome every step of the climb.

Intervals- Interval training is a great way to mix up your workouts. Instead of going by distance, go by time. Set your workout to segmented intervals. For example, you can run 1 minute fast, with 1 minute recovery, 2 minutes fast, 2 minutes recovery, 3 minutes fast, 3 minutes recovery, etc. Intervals are a great way to see what pace is right for you. You can decrease the recovery time to see how well you adapt to recovering. Intervals are a great way to get you fit and in that racing mode!

Tempo- Tempo is also known as a lactate threshold run and is a faster paced workout to help you gain endurance. It should be at a faster pace than your normal run pace and a little slower than your race pace. It should be a pace that you can keep for a longer run and should feel comfortably hard. The more training, the higher you can push your threshold. So how do you find your threshold? You can start by adding 30-40 seconds to your average 5k-10k pace. If you average 8:00 per mile in the 5k your threshold pace will be relative to 8:30-8:40 per mile. It should be a hard yet comfortable pace you can do for 15-20 minutes continuously.

Location– Mix it up with the location of your runs. If you run the same route daily it could easily lead to burn out. Try to run on grass or trail for longer runs to reduce the impact, and recover faster.

Find a running friend– A friend running next to you can help keep the pace of the run honest and consistent. A friend to run with is a perfect way to motivate you and create a positive attitude. It is nothing like a good conversation to make a long run go by when you have a friend to talk to and reach out to. A running friend can also critique your form and help improve your stride.

4)   Strength- there is more to it than just running! 

Body mechanics – Work on the little things to strengthen for an overall balanced body. Each day focus on a part of the body to make it stronger!  

YogaStrength is not only important physically but mentally as well. Take a few minutes out of your day to stretch quietly and clear the mind through meditation. It not only relaxes you but freshens the body for your next run!

CoreThe core is the foundation to running. With a strong core your body can move mechanically, creating less tension in the hips, glutes, and legs. Even if it is 5-10 minutes of core while watching television, your abs can still get a nice workout.

5)   Race More, Race Faster       

April racing brings May personal bests! Do you get the nervous jitters at the starting line? Well, the common cure is to race. The more you race the more confident you become and your body gets accustomed to the adrenaline. Believe in your training and know that you are ready for any race!

 

What Makes a Tri Shoe Special?

April 10th, 2014 - Posted by zoot

When first looking for tri shoes the big question for many is, “Why do I need these?” Well, here is the answer. Tri shoes have specific design details to minimize the time we spend in T2. In fact, we believe so heavily in the need for a tri shoe that we were the first manufacturer to make triathlon specific shoes.

Here is what makes Zoot tri shoes special:
– The liner is designed to be extremely comfortable for sockless wear
– The traditional tongue has been replaced with a single piece upper to make it easier to put your shoe on
– The shoes feature a quick lacing system
– The soles have drainage holes (because who has time to dry off before the run?)
– They are extremely light, so they feel amazing on your feet

Now we hope that doesn’t make you think that our road and training shoes aren’t special in their own right. When Zoot introduced our road shoes, we took all the lessons that we learned from making the most comfortable shoes for the hardest sport on earth, and translated them over to a traditional road shoe.

To find which shoe is best for you, visit your local retailer. We hope you #LoveYourRun!

Flashback to March 2008

March 13th, 2014 - Posted by zoot

Flashback to March 2008

We are extremely proud of our storied past. For this episode of #ThrowBackThursday we are looking at a huge milestone for the company – the release of the first tri specific shoe. Here is an excerpt from the 2008 Xtri.com article explaining what made the original Ultra line so special.

– – – –

After years of studying triathletes, and further reinforced by athlete focus groups, Zoot Sports identified four inherent footwear problems specific to triathletes:

Speed of Entry – The need to get in and out of T2 as quickly as possible
Sockless Wear – Triathletes don’t want to take the time to put socks on
Water Retention – Studies have shown that traditional running shoes can gain an additional 30% of their weight during a race
Biomechanics – Athletes run differently after racing a bike

The solution to these problems is the ULTRA Line of Footwear. The initial ULTRA line of Zoot Footwear includes four models in both men’s and women’s styles: the ULTRA Race, an 8.4 ounce neutral racing shoe; the ULTRA TT, a 9.2 ounce neutral lightweight trainer; the ULTRA Tempo+, a 9.5 oz. dual-density midsole stability shoe; and the ULTRA Recovery Sandal, a fully customizable and cushioned sandal that helps reduce swelling and promotes a speedy recovery.