To kick things off here, I figured I would start out by filling you all in on what I do ‘outside’ of training. I feel fortunate that about five years ago, triathlon actually ‘became’ my career; meaning, while I raced from 2002-2009 professionally, I worked one if not two part-time jobs to make ends meet. Prize money trickled in here or there but I considered myself part-time at coaching, triathlon, and usually something else random. Once the scales tipped in my favor a bit, I was able to dial back the odd jobs and focus more so on training, recovery, and doing the small things that help us be our absolute best. That said, I’ve always found a need and a desire to keep a balance in my life, outside of sport. I’ve often thought being a professional runner would be so much ‘easier’ in that you have only one discipline to train for; triathlon (especially Ironman training) leaves little spare time, but even in the thralls of heavy training, I crave to have a balance outside of sport.
So, what goes on in my regular day to day besides training? I feel that I carry a pretty sane training volume compared to some. I would say I’m in the 25’ish hour per week range; some weeks closer to 30, some a bit less. My ideal day consists of coffee, an early morning workout, breakfast and coffee, followed by a solid late morning session (usually on the bike). I prefer to knock out the major work by early afternoon, when possible. A third workout occurs probably 3-4 days a week. Sometimes it is the ‘third discipline’, but others it may be strength, or a very easy recovery session to flush the body. So, what do I do to fill in the time between sessions?
~Napping: This does not occur, in any facet; just to clear the air on this one. Yes, I know it’s good for you; but I don’t do it. I’ve never been a napper. I used to say in college, “You can sleep when you’re dead,” but then again I could make it on 5-6 hours a night. I like my sleep, but I prefer to do it at night. What I will do is sit in my recovery boots for 30-60 min here or there, often while catching up on emails, athlete schedules, and correspondences (I still retain a handful of athletes that I coach).
~Writing: This is something I love to do but I can only really do it when I feel like I have something to say. I try to keep my personal website (blog) updated regularly, but at times I’ll find myself writing something, then later coming back, scratching it and starting over. The bigger picture to this is, of course I do think about what I’ll do when I am doing racing; and writing is something I’ve always enjoyed, so the way I see it, when I have downtime if I can spend it writing (or reading) it is time well spent.
~Psychology: Not analyzing things psychologically…but this is something I’m potentially interested in pursuing in some facet post-racing. So in the past few years, I have taken classes here and there; at one point I took some pre-requisites at Austin Community College (for a Masters in Health Psychology), and most recently I took a correspondence course via Texas State; currently I’m taking a free Stanford Online writing course, which is great because I can do 15-20 minutes of it here or there. I plan to sign up for a Social Psychology course at Texas State here soon. I often say I feel at times like having been a pro triathlete for many years, my brain has gotten dull; it has become stagnant. J Even if it is small things I like to keep it stimulated and I’m a bit more motivated by being made to stay on task, thus classes are a great motivator, when time allows.
~Random tasks: How people with children do it, I have no idea! It seems that small things can keep me pretty occupied, cleaning up here or there, laundry, paying bills, planning race trips, grocery, etc. I guess this goes along with being a busy-body much like my father. Give me a few long days of training and I’m pining for a rest day; give me a rest day and I rarely sit down. Goes with the territory, I guess you could say. We eat pretty well, so I find myself running to Central Market at least every other day to get fresh food for dinner.
~Amico!: We have an Australian Cattle dog who requires a good bit of energy expenditure. If Derick is gone, I try to mingle with him a few times a day; and every evening, we finish our day by taking him to the field to play Chuck-It. Of course there are days I may still be wrapping things up at 6pm when it gets dark, but I try to make time for this as often as possible. On nice days we’ll pedal over to the field, about a mile. This along with enjoying our evening IPA while we make dinner is our favorite way to round out a good day.
So there you go…and on this note, it’s a recovery day, the sun is shining and there is a ton of water on the Green Belt. Our pup needs a swim! In my next blog I’ll inform y’all of how we go about enjoying our daily (yes, every single day) beers (usually IPA or something just as hoppy) in moderation and how they keep me happy and ‘balanced’.