4 Tips for Sticking With Your Fitness Resolutions in 2014

January 3rd, 2014 - Posted by zoot

Happy 2014! With a new year also comes a fresh start, an opportunity to evaluate 2013 and establish new fitness, professional and personal goals. These goals (resolutions) are often set with the best intentions, but still nearly 75% of them last only one week. Here at Zoot, we want to change that. We want 2014 to be your best year of health and happiness, so we are here to share our tips for sticking with your fitness resolution.

1. Be realistic: Of course we encourage you to dream big – just not unattainably big. Make sure whatever resolution you strive to achieve is something you are actually capable of. If you feel overwhelmed, you are much more likely to ditch it and move on.

2. Write down your goals: People who write down goals are actually more likely to achieve them. Write yours somewhere accessible where you can easily check in on your progress. It may also help to share them with someone you trust: a workout buddy, spouse, best friend – anyone you feel can be supportive, encouraging and help keep you accountable.

3. Be specific: When you write down your resolution, define who, what, when, where, how and why. Making your goal as specific as possible helps with planning and sets you up for success.

4. Make it measurable: When you decide on your resolution, ensure that you are able to measure the results. For instance, “run better” is not measurable. Define better – does that mean faster? Farther? Maybe it’s “I will cut one minute off of my mile time” or “I will PR in my half marathon this year.” Set benchmarks so you know whether you’re successful.