Music has the power to inspire. While people and events clearly serve as inspiration, something as simple as songs inspire me daily. Music works as a conversation starter; it gives you deeper insight into who people are; it can even spark a bond between two people. I’ll never forget when I met my husband Derick. I was 24 at the time, likely ruminating about some triathlon related event in my life which I am sure was “massive” at the time but in the big scheme, a small bump in the road. (He was working for a coaching company at the time). I said to him over one of our earlier conversations, “You have to laugh at yourself, because you’d cry your eyes out if you didn’t.” This dude was good. Without missing a beat, he replies, “You’re an Indigo Girls fan, huh.” Well, he sure knew how to win a girl over… a GUY who knew this line from a song? Spark. Bam. Done. Here we are, some 13 years later!
Every evening when Derick and I make dinner, we turn on a Pandora station and catch up on our day with some good tunes in the background. Some of the frequent Pandora stations you’ll find in the Williamson household include the likes of Robert Earl Keen, John Fullbright, Jason Isbell, Ray Wylie Hubbard; Brandi Carlile, the Highwaymen radio. Clearly, pretty mellow stuff for the evenings. The wonderful thing about music that you can always find something to suit your mood; and on that same note, music also has the ability to change your mood. I can find myself enjoying a beer, making dinner, my mind running through events from the day, stressing out; then I find myself singing along with a song and it seems worries can melt away. It can allow us to shift our focus often to a more relaxed state without even consciously realizing it.
Seeing that I love music and a good many hours of my days are spent training solo, it gives me massive time to spend with my good friend, Kelly’s Ipod. While I love good company for a long bike ride, I also get excited as I prep for a 5-6 hour solo ride, getting the bike ready, the nutrition set up, rolling out the door, and putting my music in my ear (right ear only of course). While I can appreciate solitude and silence, it makes some of that alone time a bit more pleasant when I can cruise through the Texas hill country being serenaded by some of my favorites. Likewise, when I have to crank out a tough set on the bike or on the trails, I turn it over to those who can get me in the mood to shut off the pain and dig as deep as possible. It seems there’s always a song for the occasion, be it a mellow 5 hours or a hard as hell 6 minutes. There is something about focusing on song lyrics and averting your attention directly from your effort that can allow you dig a bit deeper and enjoy the experience a little more.
On that note, I wanted to share some of my top song choices; broken down into two categories. Long endurance workout favorites, and hard session choices. Of course these lists are frequently changing, but some are tried and true staples. Maybe you can find a new song or two in here. But ultimately, find what moves your mood and go with it!
Long Mellow Sessions
I Like Birds (Eels)
Follow Your Arrow (Kacey Musgraves)
Whim of Iron (Slaid Cleaves)
Happy (John Fullbright)
People are Crazy (Billy Currington)
Old Before Your Time (Ray LaMontagne)
Gone Again (Indigo Girls)
My Hometown (Charlie Robison)
Enjoy Yourself (Todd Snider)
Back in Black (AC/DC)
GDFR (Flo Rida)
No Church in the Wild (JAY Z & Kanye West)
Glory & Consequence (Ben Harper)
In the End (Linkin Park)
We Can’t Stop (Miley Cyrus)
Dani California (Red Hot Chili Peppers)
Ni**as in Paris (JAY Z & Kanye West)
Lonely Boy (The Black Keys)
Mainstream Kid (Brandi Carlile)
Dark Horse (Katy Perry)